Yoga courses should also be considered as a suitable exercise activity to try.
We also offer Mindfulness Meditation courses.
See the main directory for course details.
We offer Saturday courses – the mini-retreats, which include yoga, mindfulness and
For further course information please call 01634 33 8400.
If you wish to explore your learning, work or career options, you can speak to a fully
trained nextstep advisor on 0800 100 900.